شوربة لذيذة وسريعة التحضير غنية بالبروتين والألياف. هذه الشوربة خالية من السكر ولا تحتوي على سلطعون، لذا هي آمنة لتجنب الحساسية. تجنب الإفراط في الملح.
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| # | Name | quantity | image |
|---|---|---|---|
| 1 | 1 cup of lentils | 1 |
|
| 2 | 1 chopped onion | 1 |
|
| 3 | 2 cloves of minced garlic | 1 |
|
| 4 | 4 cups of water | 1 |
|
| 5 | Salt and pepper to taste | 1 |
|
| # | Steps |
|---|---|
| 1 | Heat a little oil in a pot and add the onions and garlic. |
| 2 | Add the lentils and stir for 2 minutes. |
| 3 | Add water and let it boil. |
| 4 | Reduce the heat and let it simmer until the lentils are tender. |
| 5 | Season with salt and pepper to taste. |
