وجبة مغذية وخالية من السكر مثالية لمن يعانون من ضغط الدم. تجنب إضافة الملح بكميات كبيرة نظرًا لمشكلة ضغط الدم.
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| # | Name | quantity | image |
|---|---|---|---|
| 1 | chicken breast | 1 |
|
| 2 | Natural herbs (such as basil) | 1 |
|
| 3 | Tomato sauce | 1 |
|
| # | Steps |
|---|---|
| 1 | Season the chicken breasts with a little salt, pepper and herbs. |
| 2 | Grill the chicken over the fire until it is completely cooked. |
| 3 | In a small pan, heat tomato sauce with some natural herbs. |
| 4 | Serve grilled chicken with tomato sauce. |
